Blue Shirt Leadership Podcast

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How do you deal with stress? We all experience it, we all struggle with stress what’s your approach?

In this episode, I share an experience I had that helped me destress and declutter my mind. This unique experience highlighted for me the importance of creating a habit of finding a way to get away every day.

We all need to find a way to get away. There’s not one simple solution to your stress but the more self-aware you become the easier it is to develop habits and a mindset to help you take control of the stress in your life.

There are two different approaches to clearing your mind and de-stressing. You can do it with a calm approach or with an aggressive approach. Meditation, deep breathing, and the like are on the calm side of the continuum. While sports, running, and hiking are on the aggressive side of the continuum.

To download the 10 Ways You Can Destress And Relax Your Mind Today PDF, click the link below.

Free PDF Download

As I mentioned in the podcast, please share your thoughts on how you get clarity and find ways to remove stress from your life.

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10 Ways You Can Destress And Relax Your Mind Today

Music is “Our Secret” by Delectatio


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